Bean Me Up Smoothie

Bean Me Up Smoothie

I can´t get enough of smoothies and green juices theses days. With the heat staring to build up, the body needs lighter breakfasts but still with power. Here´s a great start-up to your day and the ideal drink after a morning yoga or work-out:-) Turmeric is anti-inflammatory and packed with antioxidants that protect the Liver. … Continue reading

Green Feast Artichoke

Green Feast Artichoke

Every time I see artichokes, I always ask myself what to do with them and often the canned version seems like a much better option. After some research about cooking methods and a moment of inspiration, here´s a tasty and hassle free way of preparing it. Artichokes are great for springtime as they increase bile … Continue reading

Green Spring Juice

  Spring is the ideal time to add fresh greens into your diet. We can think about hundreds of recipes for Spring but before all that lets juice greens as a way of showing our bodies, that we are creating space for the new stuff. Juicing is an easy and simple way of releasing any … Continue reading

Pumpkin Basket

Pumpkin Basket

As the Harvest season finishes and Autumn starts, its time to enjoy oven baked dishes. Pumpkin not only harmonizes the spleen by helping the regulation of blood sugar but also helps to move stagnant energy from the lungs. Pumpkin is the queen of the harvest time and well cooked in the oven, creates the warmth necessary … Continue reading